īy the end of the five minutes, we were supposed to have hit our “ending warm-up pace,” which Shred instructors define as “a pace you could maintain for 15 minutes on a flat road.” For me, this was about 8:00 minutes/mile pace. She started us off with one minute of treadmill walking before we moved to a casual jog, gradually increasing our incline or speed about every minute. The first five minutes of class focus on warming the body up. Margaux Chandler, both the studio’s owner and a trainer, is an energetic blonde woman with hella good arm muscles and a positive, encouraging attitude.
Shred 415 chicaago plus#
The bathrooms and showers are fully stocked with bath products plus nice additional items like free hair-ties and tampons.Ī wall of electronic lockers sit outside the studio for you to secure your items during class. All white walls and floor lead to a crisp white front desk. The Milwaukee East Side location’s clean and minimal design feels similar to a lot of other boutique fitness studios nowadays. As part of their grand-opening special, the new Milwaukee location was offering free classes for two weeks. Shred415 has locations nationwide, including Chicago, Denver and San Francisco, but none in NYC or LA. Recently I learned about Shred415, a class structured very similar to Barry’s: it features four 15-minute intervals, alternating between a Woodway treadmill (my fave) and floor strength work, for a total hour long class.
Shred 415 chicaago for free#
Although, I will definitely be back to this one! (And if you want to come with me or check it out for yourself Shred415 offers your first class for free and of course, they are also on classpass).įor other studio reviews check out my experiences at CrossTown Fitness, Lululemon Lincoln Park, AIR Aerial Fitness, Yoga 2.0, The Space Between, and Mirepoix.As a long-time Barry’s Bootcamp fanatic, I get curious whenever I learn about a new treadmill Bootcamp class.
Overall, I felt so excited to have have actually loved a class of this format and feel like it has opened me up to many other studios in Chicago to try. That’s not to say I wasn’t dripping sweat when we moved into the abs and arms workouts.
This part was definitely fast-paced in directions, but I’m excited to go back, completely knowing what to expect, and push myself even harder. During the running portion we ran through intervals at different speeds and inclines. The rest of the class was broken up into four segments, two of running and two with weights. The ClassĪs a small lunchtime express class, we all started with a warm up on the treadmills. I kind of loved the simplicity of having only two stations, as opposed to an additional rowing/biking component. A row of treadmills lined one wall and weight benches filled the rest of the small room. Given my hesitation going into the workout, this helped me feel so much more prepared, especially with a fast-paced environment like Shred415. Walking into the dimmed class space, the instructor gave me a rundown of the format of class. After checking in I headed towards the locker rooms, which weren’t anything special (places like Lululemon LP ruined other locker rooms for me), but it seemed to have everything you could need and more. Both the person working the front desk and my instructor, Brittany, were so friendly and talkative. I took class at the Old Town location and loved the small feel of it. So I walked the 30 minutes to class (because I can’t justify taking the L two stops, as convenient as those stops may be) and I showed up. However, the strength component did intrigue me. I already fill my schedule so thoroughly with cardio between running and swimming that I haven’t looked for a workout that included more. For some reason though, I haven’t had as much interest in trying them as I would any other type of group fitness class. I feel like HIIT/interval classes are so popular right now and seem to be an incredibly effective workout.
When I heard Shred415 was the first Lululemon member studio of the month, I was a little apprehensive.
0 kommentar(er)
